Run: 10 mins, walk 1 min x 4
Distance covered 6.5 km. Deer; 3. Ducks; 2. Pheasants, numerous. Horses overtaken; 2. Overtaking tractors; 1.
Feeling super-sonic-bionic. Don't feel i'm running particulary fast; does this matter?
Maybe I can work on speed after my body has got used to the idea that i'm going to be regularly submitting it to this kind of torture.
Route: http://www.gmap-pedometer.com/?r=1796012
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