In order to lessen the looming psychological terror of week 9, #1 run, I decided to see how long I could actually run for. This turned out to be 20 mins. A short'ish break followed by another 10 mins to get home.
There is no way I could have set out into the great unknown of 10,15,20,10 without knowing I could already run more than the longest period.
Please remember this number for the UK emergency services: 999
If I haven't been heard of by Thursday something nasty will have happened to me on the imminent "Death Run". The picture is where I'll be if I do make it!
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