Wow! We're at the halfway point and no one has suffered any (touch wood) major exhaustion related injury!
Did the longest run so far this afternoon: Week 7; run 10 mins, walk 1 min, 4 times.
The times to beat were 10 mins, 10 mins, 9.5 mins and 7.5 mins. The last one was short as by then I'd already got back to my house on the circular route and had to really dig deep into my inner competitor to find any will to keep going for the last run versus collapsing on the driveway and hoping a kind neighbour would find me before nightfall.
The chicken is very much like the ones living next door where I stopped for my post-run gasping session.
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