This week is "Recovery Week" - I started it off by deciding to pick a random direction and run till I found something interesting.I discovered a new neighbourhood, a big hill and that I can run 6 minutes straight without running out of steam (downhill). I didn't really follow a routine today, I just started running and stopped whenever it felt right. In all, I still did 6 run-walk sessions, but this time I ran 70% of the time! (net: 4.3 km on some grade for a change, max. heart rate 160).
Catch me if you can!
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