That bright light you can see behind me on the left is my halo, which doesn't fit under my hat, and so I have to hang it up whilst I go out for my JOG #2!!!!!!
New pedometer tells me I was out for 28 minutes, burned 112.4 Kcal (felt like much more), travelled 2.1 km or 1.3 miles and had an average speed of 15 steps/minute. However that only seems to add up to 420 paces, which seems bizarrely low considering how much I feel I need a long hot bath now!
Run #2 will have been my last run round Hook - yay! On to pastures new and, most likely, some very muddy running shoes.
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