Just so you know I'm not slacking off. Managed week 5 #1 run tonight. 3 minutes run, 1 minute walk, 9 times! So I was running 75% of the time!!!! Ner-ner ner ner-ner!
The other possibility is that I am actually collapsed on some countryside verge awaiting the assistance of Hampshire ambulance and this is all a dream...........
The other fantastic thing is that I am noticing just how much the evenings are getting lighter. It is dark now when I am getting home from the run, rather than as I am leaving the house. And a beautiful sunset over West Heath tonight too.
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