Springing into action

Well, that was more pleasant than last time - the season changed overnight again and today was summer - tank top and capris for jogging.


No idea where we are supposed to be in the schedule, so I picked
Week 6 Session 1
52 min.

• Warm-up: Walk slow and easy for 5 min.
• Run 5 minutes. Walk 1 minute. Do this 7 times.
• Cool-down: Walk slow and easy for 5 min.

Note the use of the word "easy" and how it doesn't pertain to the middle bit. I think I got the last part right ...