I earned my Medaille.
Next goal: the 10km Sparkassen City Lauf 17.juli.
PS 24h later: wow, I can identify every exercise by the stiff muscle group today :-)
Who knew that operating a wheelchair used that muscle?
2 couch potatoes, 2 countries, 1 goal - get fit or die trying!
Dateline Vancouver. Our locale: Jericho Beach Youth Hostel. Our mission: reset our jetlagged internal clocks to local Pacific Savings Time. Up and out the door at 8:30AM. Made it as far as Spanish Banks and back in time for pancake breakfast.